Level: Intermediate
Program: Mind Body Energy
Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy that doesn’t serve you, then move into an upbeat flow with pushups, plenty of pulses, and arm circles. Get ready to feel strong and invigorated—this workout is a fun one!
Equipment: 3lb Dumbbells
Sami is wearing the FORm Layered Bra and Core Shorts in Black
Up Next in UPPER BODY
-
DAY 11 | 30 MINUTE MINDFUL FULL-BODY ...
Level: Intermediate
Program: Mind Body Energy
Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body be... -
30 MINUTE TOTAL BACK AND ARM BURNER
Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.
Equipment: 5lb Dumbbells
-
DAY 5 | 30 MINUTE BOOTY AND BACK BLISS
Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to contin...
121 Comments