Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to continue that booty burn. To finish, we’ll shift focus to upper body movements that strengthen your back. Let’s power through and release any fear and tension!
Equipment: Ankle Weights, 5lb Dumbbells
Sami is wearing the Two Toned Onesie in Walnut
Up Next in UPPER BODY
-
30 MINUTE SHOULDERS AND BACK BURN
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells
-
30 MINUTE ARMS & ABS STRENGTH WITH SAMI
Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!
Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set:... -
40 MINUTE STRENGTH ARMS & ABS OF STEE...
It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.
Equipment: 5-10lbs Dumbbells or Ankle weigh...
138 Comments