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30 MINUTE TOTAL BACK AND ARM BURNER

UPPER BODY • 34m

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    We’ll get your upper body pumping with around the worlds, scoops, punches, and plenty of core work. With no exercise repeats make sure you make the most out of each movement, as you focus on toning and building those triceps and shoulders. This workout is perfect for those who don’t have a pair o...

  • 40 MINUTE LIVE UPPER BODY & ABS WORKO...

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

  • 5 MINUTE UPPER BODY SCULPT

    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5-10lb Dumbbells

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