Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE UPPER BODY DUMBBELL BURNER

UPPER BODY • 35m

Up Next in UPPER BODY

  • 12 MINUTE UPPER BODY PILATES TONE-UP

    Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...

  • 15 MINUTES TO SCULPTED ARMS PILATES FLOW

    Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection...

  • 30 MINUTE STRONG UPPER BODY

    Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...

45 Comments