Up Next in UPPER BODY

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  29:11

  30 MINUTE STRONG UPPER BODY

  30 MINUTE STRONG UPPER BODY

  Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...

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  35:34

  35 MINUTE UPPER BODY DUMBBELL BURNER

  35 MINUTE UPPER BODY DUMBBELL BURNER

  Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise wi...

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  37:44

  35 MINUTE UPPER BODY HIIT

  35 MINUTE UPPER BODY HIIT

  This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

  Equipment: Just you!