Watch this video and more on FORM
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb dumbbells
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells, lighter and heavier set.
This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.
Equipment: 5-10 lb Dumbbells