Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30min Upper Body & Abs

Upper Body • 33m

Up Next in Upper Body

  • 30min Shoulders and Back Burn

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells

  • 35min Upper Body HIIIT

    This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

    Equipment: Just you!

  • 35min Arms and Abs

    Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

    Equipment: 5-10 lb Dumbbells

7 Comments