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30 MINUTE UPPER BODY & ABS

UPPER BODY • 33m

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    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells

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    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Dumbbells

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