Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE UPPER BODY CHALLENGER

UPPER BODY • 33m
45 comments

Get ready for a serious upper body burn that will also strengthen your core. We challenge you to grab a pair of heavy weights as we work on toning and building muscle in your upper body. Expect hammer curls, side planks, shoulder presses, and more.
Equipment: 5-10lb Dumbbells

Up Next in UPPER BODY

  • 5 MINUTE UPPER BODY BURNER
    07:07
    5 MINUTE UPPER BODY BURNER

    5 MINUTE UPPER BODY BURNER

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

  • DAY 9 | 30 MINUTE ARMS N' ABS
    31:22
    DAY 9 | 30 MINUTE ARMS N' ABS

    DAY 9 | 30 MINUTE ARMS N' ABS

    It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

    Equipment: 5-10lb dumbbells

  • DAY 3 | 30 MINUTES OF CURLS & CORE
    31:38
    DAY 3 | 30 MINUTES OF CURLS & CORE

    DAY 3 | 30 MINUTES OF CURLS & CORE

    Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.

    Equipment: 5-10 lb Dumbbells

45 Comments

×