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25 MINUTE UPPER BODY & ABS

UPPER BODY • 24m

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    Equipment: 5-10 lb Dumbbells

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    We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...

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