GROUNDING EXERCISE FOR EATING
TRANSFORM FROM WITHIN
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3m 15s
In this video, Shira shares her go-to grounding practice—one she returns to time and time again. This simple but powerful exercise is designed to help you come home to yourself and center your mind, whenever you need it.
Up Next in TRANSFORM FROM WITHIN
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PRACTICAL STEPS TO NUTRITION
In this video, Shira explores the practical side of nutrition—what it really means to make thoughtful food choices. You’ll learn about the importance of protein, mindful eating habits like sitting down with your meals, and some of Shira’s go-to meals to help you feel nourished and satisfied.
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NAVIGATING EMOTIONAL EATING
In this video, we explore how emotions influence our food choices and decision-making. Shira dives into the role of the prefrontal cortex and shares practical tools to help you make decisions from a place of awareness, rather than emotion. You’ll learn how to break free from emotional eating and ...
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SET REALISTIC GOALS
In this video, Shira talks about the importance of setting realistic goals—especially in a world full of comparison. She shares tips to help you build a vision that aligns with your body, your journey, and what’s actually sustainable, so you can stay motivated every step of the way.
