SET REALISTIC GOALS
TRANSFORM FROM WITHIN
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4m 0s
In this video, Shira talks about the importance of setting realistic goals—especially in a world full of comparison. She shares tips to help you build a vision that aligns with your body, your journey, and what’s actually sustainable, so you can stay motivated every step of the way.
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SELF COMPASSION ON YOUR JOURNEY
In this video, we dive into the power of self-compassion. No matter where you are on your journey, setbacks are inevitable—but how you respond makes all the difference. Join Shira Barlow as she shares essential tools to help you embrace self-compassion and navigate challenges with kindness.
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YOU GOT THIS AFFIRMATION
Tune into this powerful affirmation to ground you in self-belief and remind you that you’ve got this—no matter where you are in your journey. Come back to it anytime you need a little extra encouragement.
