In this video, Shira explores the practical side of nutrition—what it really means to make thoughtful food choices. You’ll learn about the importance of protein, mindful eating habits like sitting down with your meals, and some of Shira’s go-to meals to help you feel nourished and satisfied.
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NAVIGATING EMOTIONAL EATING
In this video, we explore how emotions influence our food choices and decision-making. Shira dives into the role of the prefrontal cortex and shares practical tools to help you make decisions from a place of awareness, rather than emotion. You’ll learn how to break free from emotional eating and ...
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SET REALISTIC GOALS
In this video, Shira talks about the importance of setting realistic goals—especially in a world full of comparison. She shares tips to help you build a vision that aligns with your body, your journey, and what’s actually sustainable, so you can stay motivated every step of the way.
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SELF COMPASSION ON YOUR JOURNEY
In this video, we dive into the power of self-compassion. No matter where you are on your journey, setbacks are inevitable—but how you respond makes all the difference. Join Shira Barlow as she shares essential tools to help you embrace self-compassion and navigate challenges with kindness.
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