Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

NAVIGATING EMOTIONAL EATING

TRANSFORM FROM WITHIN • 4m 41s

Up Next in TRANSFORM FROM WITHIN

  • SET REALISTIC GOALS

    In this video, Shira talks about the importance of setting realistic goals—especially in a world full of comparison. She shares tips to help you build a vision that aligns with your body, your journey, and what’s actually sustainable, so you can stay motivated every step of the way.

  • SELF COMPASSION ON YOUR JOURNEY

    In this video, we dive into the power of self-compassion. No matter where you are on your journey, setbacks are inevitable—but how you respond makes all the difference. Join Shira Barlow as she shares essential tools to help you embrace self-compassion and navigate challenges with kindness.

  • YOU GOT THIS AFFIRMATION

    Tune into this powerful affirmation to ground you in self-belief and remind you that you’ve got this—no matter where you are in your journey. Come back to it anytime you need a little extra encouragement.