TRAIN WITH SAMI
13 Seasons
See the dropdown menu to find all Sami's programs, series & workouts!
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00:11Episode 1
CHALLENGE INTRODUCTION
Episode 1
Join me in this 14 Day Reset Challenge with planned workouts and a meal plan! Don't forget to look at the meal plan and grocery list too.
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31:22Episode 2
DAY 10 | 30 MINUTE TOP TO BOTTOM BURN
Episode 2
Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.
Equipment: 5-10 lb Dumbbells
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31:35Episode 3
DAY 8 | 30 MINUTES OF LOWER BODY LOVE
Episode 3
It's 10 exercises, with 2 rounds for Day 8 of our 14 Day Reset Program. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!
Equipment: 5-10lb dumbbells
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31:22Episode 4
DAY 9 | 30 MINUTE ARMS N' ABS
Episode 4
It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Equipment: 5-10lb dumbbells
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DAY 7 | 20 MINUTE TOTAL BODY SCULPT TONE
Episode 5
We’re so happy that you’ve made it to Day 7 of the 14 Day Reset Program! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
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DAY 5 | 30 MINUTE BOOTY N' HAMSTRING BURN
Episode 6
It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!
Equipment: Resistanc...
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31:07Episode 7
DAY 4 | 30 MINUTE SPICY SWEAT SESSION
Episode 7
It’s Day 4 of our 14 Day Reset Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.
Equipment: 5-15 lb Dumbbells
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31:38Episode 8
DAY 3 | 30 MINUTES OF CURLS & CORE
Episode 8
Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.
Equipment: 5-10 lb Dumbbells
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31:33Episode 9
DAY 2 | GET LOW FOR 30 MINUTES
Episode 9
It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.
Equipment: 5-10 lb Dumbbells
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30:51Episode 10
DAY 1 | 30 MINUTE FULL BODY BURNER
Episode 10
We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5lb Dumbbells
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00:41Episode 11
CONGRATULATIONS! YOU'RE DONE!
Episode 11
Thank you babes so much for doing the 14 Day Reset challenge with me!
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21:33Episode 12
DAY 14 | 20 MINUTE THE FINAL FLOW
Episode 12
You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
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15:32Episode 13
DAY 13 | 15 MINUTE STRETCH & CORE SCULPT
Episode 13
The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout
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15:32Episode 14
DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE
Episode 14
Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!
Equipment: Just you.
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30:54Episode 15
DAY 11 | 30 MINUTE BOOTY BURNER
Episode 15
We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
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31:01Episode 16
DAY 12 | 30 MINUTE CARDIO CRUSHER
Episode 16
We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!
Equipment: 5lb dumbells