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TRAIN WITH SAMI

DAY 2 | GET LOW FOR 30 MINUTES

31m
93 comments

It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

Equipment: 5-10 lb Dumbbells

Up Next in 14 day reset program

  • DAY 1 | 30 MINUTE FULL BODY BURNER
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    We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.

    Equipment: 5lb Dumbbells

  • CONGRATULATIONS! YOU'RE DONE!
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    CONGRATULATIONS! YOU'RE DONE!

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    Thank you babes so much for doing the 14 Day Reset challenge with me!

  • DAY 14 | 20 MINUTE THE FINAL FLOW
    21:33
    DAY 14 | 20 MINUTE THE FINAL FLOW

    DAY 14 | 20 MINUTE THE FINAL FLOW

    You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.

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