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TRAIN WITH SAMI

DAY 11 | 30 MINUTE BOOTY BURNER

30m
38 comments

We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.

Equipment: 10lb dumbbells, resistance band (optional)

Up Next in 14 day reset program

  • DAY 12 | 30 MINUTE CARDIO CRUSHER
    31:01
    DAY 12 | 30 MINUTE CARDIO CRUSHER

    DAY 12 | 30 MINUTE CARDIO CRUSHER

    We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!

    Equipment: 5lb dumbells

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