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TRAIN WITH SAMI

DAY 3 | 30 MINUTES OF CURLS & CORE

31m
79 comments

Get ready to tone your arms and burn that core with this upper body focused workout that's Day 3 of our 14 Day Reset Program. Complete with skull crushers, curl servers, side rotations, and russian twists.

Equipment: 5-10 lb Dumbbells

Up Next in 14 day reset program

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    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

  • DAY 1 | 30 MINUTE FULL BODY BURNER
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    Equipment: 5lb Dumbbells

  • CONGRATULATIONS! YOU'RE DONE!
    00:41
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    Thank you babes so much for doing the 14 Day Reset challenge with me!

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