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TRAIN WITH BRYNLEY

40 MINUTES HEAVY GLUTES

41m
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This 40-minute glute-focused workout is all about building strength in your glutes and hamstrings. You’ll move through four rounds of exercises—50 seconds on, 25 seconds of rest—with a mix of standing and mat work to target every angle. Grab two sets of dumbbells (one heavier, one lighter) and challenge yourself to push the weight.

Equipment: 15lb Dumbbells, 25lb Dumbbells, Thick Resistance Band

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    Strengthen and sculpt your glutes in this 45-minute workout built around simple, effective circuits. You’ll move through three circuits, each made up of three exercises, and repeat each one three times—so you can focus on form and push your strength. Expect sumo squats, deadlifts, weighted single...

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