Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest
-Russian Twists
-Single Leg Stretch
-Heel Taps
-Right Knee Crunch Lateral Lunge
-Left Knee Crunch Lateral Lunge
-Leg Drops
-Right Side Plank Rotations
-L Side Plank Rotations
-Plank Reach Backs
Up Next in 7 Day Core Challenge
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DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUN...
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-In-out Crunches (single to double)
-Single Leg Stretches
-Right Single Arm Situps
-Left Single Arm Situps
-Plank Knee Drive Hollow Body Lifts
-Glute Bridge Arm Raises
-Bicycle Crunches
-Inchworm Walk Out
-Plank Rocks -
DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-Flat Toe Touch Situps
-Standing Knee Crunches
-Inchworm to 2x Mountain Climber
-Glute Bridge Overhead Lifts
-Jack knives
-Right Standing Oblique Crunch
-Left Standing Oblique Crunch
-Plank Knee Drive Hollow Lifts
-Leg Lifts -
DAY 1 | 10 MINUTE CORE CRUSHER WITH 7...
Level: Intermediate
Program: 7 Day Core Challenge
60 sec work / 30 second rest-Knee to chest crunches
-Leg lifts
-Right plank lift to knee crunch
-Left plank lift to Knee Crunch
-Inch worm walk out to Mountain Climber
-Overhead Sit-ups
-Jack Knives
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