Level: Intermediate
Program: 7 Day Core Challenge
45 sec work/ 25 second rest
-Overhead sit-ups
-SL knee to Chest Crunches
-Plank to Lunge Twists
-Russian Twists
-Windshield Wipers
-Candlestick Crunches
-Elbow Plank
-Left Plank
-Right Plank
Up Next in 7 Day Core Challenge
-
DAY 5 | 10 MINUTE CORE & GLUTE FUSION
Level: Intermediate
Program: 7 Day Core Challenge
:50 work / :25 rest-Jack Knives
-Plank to Table Top
-OH Situps
-Oblique Twist Squat
-Right Rainbow Hydrants
-Left Rainbow Hydrants
-Single Leg Knee to Elbow Crunches
-Plank MC to Plank Jack -
INTRO TO THE CHALLENGE
Welcome to the 7-Day Core Challenge! Designed as a fun way to challenge yourself to give your core some attention at the end of the month! BUT these are great to refer back to anytime to add as a finisher at the end of your workout OR complete as a short workout of the day!
We also want to note,...
-
DAY 3 | 10 MINUTE NO REPEATS, ACCELER...
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-Russian Twists
-Single Leg Stretch
-Heel Taps
-Right Knee Crunch Lateral Lunge
-Left Knee Crunch Lateral Lunge
-Leg Drops
-Right Side Plank Rotations
-L Side Plank Rotations
-Plank Reach Backs
16 Comments