TRAIN WITH BRYNLEY

TRAIN WITH BRYNLEY

11 Seasons
4K badge

Brynley is a certified fitness trainer and sports nutritionist, here to make the gym feel like your comfort zone. Her monthly programs focus on building strength, boosting confidence, and perfecting your form—taking the intimidation out of gym training. Whether you’re new to lifting or ready to level up, Brynley’s expert guidance and approachable style will help you feel strong, capable, and in control of every workout.

See the dropdown menu to find all Brynley's programs, series & workouts!

Subscribe Share
TRAIN WITH BRYNLEY

8 Episodes

  • INTRO TO THE CHALLENGE
    01:08
    INTRO TO THE CHALLENGE
    Episode 1

    INTRO TO THE CHALLENGE

    Episode 1

    Welcome to the 7-Day Core Challenge! Designed as a fun way to challenge yourself to give your core some attention at the end of the month! BUT these are great to refer back to anytime to add as a finisher at the end of your workout OR complete as a short workout of the day!

    We also want to note,...

  • DAY 1 | 10 MINUTE CORE CRUSHER WITH 7 NO-REPEAT MOVES
    12:00
    DAY 1 | 10 MINUTE CORE CRUSHER WITH 7 NO-REPEAT MOVES
    Episode 2

    DAY 1 | 10 MINUTE CORE CRUSHER WITH 7 NO-REPEAT MOVES

    Episode 2

    Level: Intermediate
    Program: 7 Day Core Challenge
    60 sec work / 30 second rest

    -Knee to chest crunches
    -Leg lifts
    -Right plank lift to knee crunch
    -Left plank lift to Knee Crunch
    -Inch worm walk out to Mountain Climber
    -Overhead Sit-ups
    -Jack Knives

  • DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER
    11:58
    DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER
    Episode 3

    DAY 2 | 10 MINUTE BODYWEIGHT CORE BURNER

    Episode 3

    Level: Intermediate
    Program: 7 Day Core Challenge
    :50 work / :25 rest

    -Leg lifts
    -Reverse crunches
    -Kick squats
    -Right Bird Dogs
    -Left Bird Dogs
    -Plank Reach Backs Mountain Climbers
    -Right Half Plank Knee-Toe Lifts
    -Left Half Plank Knee-Toe Lifts

  • DAY 3 | 10 MINUTE NO REPEATS, ACCELERATED ABS
    11:52
    DAY 3 | 10 MINUTE NO REPEATS, ACCELERATED ABS
    Episode 4

    DAY 3 | 10 MINUTE NO REPEATS, ACCELERATED ABS

    Episode 4

    Level: Intermediate
    Program: 7 Day Core Challenge
    :45 work / :25 rest

    -Russian Twists
    -Single Leg Stretch
    -Heel Taps
    -Right Knee Crunch Lateral Lunge
    -Left Knee Crunch Lateral Lunge
    -Leg Drops
    -Right Side Plank Rotations
    -L Side Plank Rotations
    -Plank Reach Backs

  • DAY 4 | 10 MINUTE MAT-BASED CORE CRUSHER WITH PLANKS
    12:08
    DAY 4 | 10 MINUTE MAT-BASED CORE CRUSHER WITH PLANKS
    Episode 5

    DAY 4 | 10 MINUTE MAT-BASED CORE CRUSHER WITH PLANKS

    Episode 5

    Level: Intermediate
    Program: 7 Day Core Challenge
    45 sec work/ 25 second rest

    -Overhead sit-ups
    -SL knee to Chest Crunches
    -Plank to Lunge Twists
    -Russian Twists
    -Windshield Wipers
    -Candlestick Crunches
    -Elbow Plank
    -Left Plank
    -Right Plank

  • DAY 5 | 10 MINUTE CORE & GLUTE FUSION
    11:18
    DAY 5 | 10 MINUTE CORE & GLUTE FUSION
    Episode 6

    DAY 5 | 10 MINUTE CORE & GLUTE FUSION

    Episode 6

    Level: Intermediate
    Program: 7 Day Core Challenge
    :50 work / :25 rest

    -Jack Knives
    -Plank to Table Top
    -OH Situps
    -Oblique Twist Squat
    -Right Rainbow Hydrants
    -Left Rainbow Hydrants
    -Single Leg Knee to Elbow Crunches
    -Plank MC to Plank Jack

  • DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH
    12:32
    DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH
    Episode 7

    DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH

    Episode 7

    Level: Intermediate
    Program: 7 Day Core Challenge
    :45 work / :25 rest

    -Flat Toe Touch Situps
    -Standing Knee Crunches
    -Inchworm to 2x Mountain Climber
    -Glute Bridge Overhead Lifts
    -Jack knives
    -Right Standing Oblique Crunch
    -Left Standing Oblique Crunch
    -Plank Knee Drive Hollow Lifts
    -Leg Lifts

  • DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUNCHES
    11:39
    DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUNCHES
    Episode 8

    DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUNCHES

    Episode 8

    Level: Intermediate
    Program: 7 Day Core Challenge
    :45 work / :25 rest

    -In-out Crunches (single to double)
    -Single Leg Stretches
    -Right Single Arm Situps
    -Left Single Arm Situps
    -Plank Knee Drive Hollow Body Lifts
    -Glute Bridge Arm Raises
    -Bicycle Crunches
    -Inchworm Walk Out
    -Plank Rocks

×