Level: Intermediate
Program: 7 Day Core Challenge
:50 work / :25 rest
-Jack Knives
-Plank to Table Top
-OH Situps
-Oblique Twist Squat
-Right Rainbow Hydrants
-Left Rainbow Hydrants
-Single Leg Knee to Elbow Crunches
-Plank MC to Plank Jack
Up Next in 7 Day Core Challenge
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INTRO TO THE CHALLENGE
Welcome to the 7-Day Core Challenge! Designed as a fun way to challenge yourself to give your core some attention at the end of the month! BUT these are great to refer back to anytime to add as a finisher at the end of your workout OR complete as a short workout of the day!
We also want to note,...
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DAY 3 | 10 MINUTE NO REPEATS, ACCELER...
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-Russian Twists
-Single Leg Stretch
-Heel Taps
-Right Knee Crunch Lateral Lunge
-Left Knee Crunch Lateral Lunge
-Leg Drops
-Right Side Plank Rotations
-L Side Plank Rotations
-Plank Reach Backs -
DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUN...
Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest-In-out Crunches (single to double)
-Single Leg Stretches
-Right Single Arm Situps
-Left Single Arm Situps
-Plank Knee Drive Hollow Body Lifts
-Glute Bridge Arm Raises
-Bicycle Crunches
-Inchworm Walk Out
-Plank Rocks
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