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TRAIN WITH BRYNLEY

10 MINUTE DYNAMIC STRETCH

11m
4K badge

Up Next in Strength at home workouts

  • 30 MINUTE UPPER BODY & CORE

    Level: Intermediate
    Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn. 

    Equipment: 3-15lb Dumbbells
    Workout Set: https://joinform.com/collectio...

  • 5 MINUTE QUICK STRETCH

    Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.

    Zero Equipment
    Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc...

  • 10 MINUTE ABS

    Level: Intermediate
    Get ready for a 10-minute core workout designed to strengthen and tone your abs! In this class, we’ll work for 45 seconds on each of five mat-based exercises, followed by a quick 20-second rest. The circuit will be repeated twice for maximum twice.

    Equipment: 5-10lb Dumbbel...

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