Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

TRAIN WITH BRYNLEY

5 MINUTE QUICK STRETCH

7m 1s
4K badge
2 comments

Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.

Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-black?_pos=1&_sid=493e7fb9c&_ss=r

Up Next in Strength at home workouts

  • 10 MINUTE ABS
    12:00
    10 MINUTE ABS

    10 MINUTE ABS

    Level: Intermediate
    Get ready for a 10-minute core workout designed to strengthen and tone your abs! In this class, we’ll work for 45 seconds on each of five mat-based exercises, followed by a quick 20-second rest. The circuit will be repeated twice for maximum twice.

    Equipment: 5-10lb Dumbbel...

2 Comments

×