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TRAIN WITH BRYNLEY

5 MINUTE QUICK STRETCH WITH BRYNLEY

7m 1s
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Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.

Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-black?_pos=1&_sid=493e7fb9c&_ss=r

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  • 10 MINUTE STRENGTH ABS WITH BRYNLEY
    12:00
    10 MINUTE STRENGTH ABS WITH BRYNLEY

    10 MINUTE STRENGTH ABS WITH BRYNLEY

    Level: Intermediate
    Get ready for a 10-minute core workout designed to strengthen and tone your abs! In this class, we’ll work for 45 seconds on each of five mat-based exercises, followed by a quick 20-second rest. The circuit will be repeated twice for maximum twice.

    Equipment: 5-10lb Dumbbel...

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