Level: Intermediate
Get ready for a 10-minute core workout designed to strengthen and tone your abs! In this class, we’ll work for 45 seconds on each of five mat-based exercises, followed by a quick 20-second rest. The circuit will be repeated twice for maximum twice.
Equipment: 5-10lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-black?_pos=1&_sid=493e7fb9c&_ss=r
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5 MINUTE QUICK STRETCH
Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.
Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc... -
10 MINUTE ABS
Level: Intermediate
Get ready to ignite your core in this quick but effective 10-minute workout! You’ll tackle five challenging exercises, each performed for 45 seconds followed by 20 seconds of rest.Equipment: 3-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/prod... -
30 MINUTE TOTAL FULL BODY
Level: Intermediate
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building stren...
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