Level: Intermediate
Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn.
Equipment: 3-15lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?_pos=3&_sid=e233dc7a2&_ss=r
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5 MINUTE QUICK STRETCH
Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.
Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc... -
10 MINUTE ABS
Level: Intermediate
Get ready for a 10-minute core workout designed to strengthen and tone your abs! In this class, we’ll work for 45 seconds on each of five mat-based exercises, followed by a quick 20-second rest. The circuit will be repeated twice for maximum twice.Equipment: 5-10lb Dumbbel...
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