Level: Intermediate
Get ready to ignite your core in this quick but effective 10-minute workout! You’ll tackle five challenging exercises, each performed for 45 seconds followed by 20 seconds of rest.
Equipment: 3-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-walnut
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30 MINUTE NO REPEATS LOWER BODY CIRCUIT
Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeat... -
30 MINUTE STRENGTH FULL BODY PUSH WIT...
Level: Intermediate
Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two circuits. The first circuit f... -
30 MINUTE STRENGTH FULL BODY POWER WI...
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.
Equipment: 5-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products...
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