Level: Intermediate
Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two circuits. The first circuit focuses on standing exercises, while the second blends both mat and standing movements for a well-rounded routine. Each circuit is repeated twice to build your strength.
Equipment: 5lb Dumbbells, 10lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?_pos=3&_sid=e233dc7a2&_ss=r
Up Next in Strength at home workouts
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30 MINUTE UPPER BODY & CORE
Level: Intermediate
Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn.Equipment: 3-15lb Dumbbells
Workout Set: https://joinform.com/collectio... -
30 MINUTE FULL BODY POWER
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.
Equipment: 5-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/product... -
30 MINUTE GLUTES & LEGS
Level: Intermediate to advance
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activew...
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