Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeats! Grab your dumbbells, and let’s tone those legs and glutes!
Equipment: 5lb Dumbbells, 10lb Dumbbells
Brynley is wearing the Layered Bra in color Cherry:
https://joinform.com/collections/activewear/products/layered-bra-cherry
Up Next in Strength at home workouts
-
30 MINUTE STRENGTH FULL BODY PUSH WIT...
Level: Intermediate
Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two circuits. The first circuit f... -
30 MINUTE STRENGTH FULL BODY POWER WI...
We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.
Equipment: 5-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products... -
25 MINUTE STRENGTH GLUTES & LEGS WITH...
Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t...
202 Comments