We’re hitting it all today—arms, legs, core, and more! This full-body class will have you sweating through three circuits, featuring moves like deadlifts, hammer curls, overhead sit-ups, and more.
Equipment: 5-10lbs Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?_pos=3&_sid=e233dc7a2&_ss=r
Up Next in Strength at home workouts
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25 MINUTE GLUTES & LEGS
Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t... -
CARDIO CHALLENGE
Level: Advance
Join Brynley in this cardio and running challenge! Set a timer for 45 minutes, put on your favorite playlist, and alternate between running and walking based on the number of songs. For example, I like to run for two songs and walk for one. Tailor the challenge to fit your own styl... -
25 MINUTE UPPER BODY & CORE
Level: Intermediate
Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells handy to find the weight that ...
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