Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE LOWER BODY BLITZ

SUPER SWEATY • 33m
49 comments

The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

Equipment: 10lbs Dumbbells

Up Next in SUPER SWEATY

  • 35 MINUTE LOWER BODY BURNER
    35:36
    35 MINUTE LOWER BODY BURNER

    35 MINUTE LOWER BODY BURNER

    This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.

    Equipment: 10lbs Dumbbells

  • 35 MINUTE SERIOUS BOOTY BURNER
    36:12
    35 MINUTE SERIOUS BOOTY BURNER

    35 MINUTE SERIOUS BOOTY BURNER

    Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

    Equipment: Resistance Band & 10lb Dumbbells

  • 30 MINUTE HEAD TO TOE SCULPT
    30:28
    30 MINUTE HEAD TO TOE SCULPT

    30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells

49 Comments

×