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35 MINUTE LOWER BODY BURNER

SUPER SWEATY • 35m

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    Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

    Equipment: Resistance Band & 10lb Dumbbells

  • 30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells

  • 35 MINUTE BOOTY & HAMSTRING STRENGTHENER

    Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

    Equipment: Resistan...

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