Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE LOWER BODY BURNER

SUPER SWEATY • 35m
38 comments

This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.

Equipment: 10lbs Dumbbells

Up Next in SUPER SWEATY

  • 35 MINUTE SERIOUS BOOTY BURNER
    36:12
    35 MINUTE SERIOUS BOOTY BURNER

    35 MINUTE SERIOUS BOOTY BURNER

    Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

    Equipment: Resistance Band & 10lb Dumbbells

  • 30 MINUTE HEAD TO TOE SCULPT
    30:28
    30 MINUTE HEAD TO TOE SCULPT

    30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells

  • 35 MINUTE BOOTY & HAMSTRING STRENGTHENER
    40:08
    35 MINUTE BOOTY & HAMSTRING STRENGTHENER

    35 MINUTE BOOTY & HAMSTRING STRENGTHENER

    Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

    Equipment: Resistan...

38 Comments

×