35 MINUTE HIIT IT LOW
SUPER SWEATY • 35m
You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!
Equipment: 5-10lb Dumbbells
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30 MINUTE FULL BODY SWEAT SESH
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Equipment: 5lb Dumbbells, Chair
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DAY 12 | 30 MINUTE CARDIO CRUSHER
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Equipment: 5lb dumbells
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