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30 MINUTE FULL BODY SWEAT SESH
SUPER SWEATY • 31m
Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5lb Dumbbells, Chair
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DAY 12 | 30 MINUTE CARDIO CRUSHER
We had to save a spicy workout for last! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!
Equipment: 5lb dumbells