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10 MINUTE CARDIO BLAST

SUPER SWEATY • 11m

Up Next in SUPER SWEATY

  • 30 MINUTE FULL BODY SWEAT SESH

    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5lb Dumbbells, Chair

  • DAY 12 | 30 MINUTE CARDIO CRUSHER

    We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!

    Equipment: 5lb dumbells

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