Up Next in SUPER SWEATY

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  40:55

  DAY 4 | 40 MINUTE HIIT IT TO THE MAX

  DAY 4 | 40 MINUTE HIIT IT TO THE MAX

  It's Day 4 of our Mindfulness Program, are you ready to take it up a notch? While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, ...

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  10:53

  10 MINUTE FULL BODY HIIT SCULPT

  10 MINUTE FULL BODY HIIT SCULPT

  Brace yourself for a full body HIIT sculpt. 10 exercises, 45 seconds on, no exercise repeats. Up for a spicy challenge? Do this workout twice through for a 20 minute sweat sesh. You should be glowing by the end of this!

  Equipment: 5-15lb Dumbbells

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  30:54

  DAY 11 | 30 MINUTE BOOTY BURNER

  DAY 11 | 30 MINUTE BOOTY BURNER

  We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
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