Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

25 MINUTE UPPER BODY & ABS

SUPER SWEATY • 24m

Up Next in SUPER SWEATY

  • 35 MINUTE LOWER BODY STRENGTH

    All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thr...

  • 35 MINUTE STANDING FULL BODY

    Work your entire body with this 35-minute class that begins with a short warm-up before picking up your weights. In this strictly standing class, you’ll perform each exercise for 45 seconds, followed by a 15-second recovery. After every 5th exercise, there’s a 30-second burner, so give it everyth...

  • 30 MINUTE BOOTY SWEAT

    This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...

289 Comments