Fire up your upper body and core in 25 minutes! You’ll sweat through strength-based moves like bicep curls, overhead tricep extensions, and pushups, using dumbbells to get an extra spicy burn. Work 45 seconds on, 15 seconds of rest, with no exercise repeats. Then, end with a 5-minute ab burner.
Equipment: 5-10lb Dumbbells
Up Next in SUPER SWEATY
-
35 MINUTE LOWER BODY STRENGTH
All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thr...
-
35 MINUTE STANDING FULL BODY
Work your entire body with this 35-minute class that begins with a short warm-up before picking up your weights. In this strictly standing class, you’ll perform each exercise for 45 seconds, followed by a 15-second recovery. After every 5th exercise, there’s a 30-second burner, so give it everyth...
-
30 MINUTE BOOTY SWEAT
This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...
208 Comments