Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 10-20lb Dumbbells & Resistance Band
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40 MINUTE LIVE UPPER BODY & ABS WORKO...
Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
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30 MINUTE UPPER BODY PILATES
Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!
Equipment: Ankle Weights and 2-5lb Dumbbells
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DAY 4 | 30 MINUTE SCULPTED ARMS PILATES
The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered ...
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