Kick off your Summer Sweat with this 35-minute full-body cardio sculpt. You'll ease in with a grounding warm-up, then build heat through a standing cardio series with light weights. From there, drop to the mat for a lower body burnout—donkey kicks, leg circles, and rainbow taps to find that shake...

Get ready to move with this 30-minute dance and sculpt—a spicy cardio flow with no equipment needed, so you can do it anywhere. After a flowing warm-up, you'll dance through a feel-good cardio series built to raise your heart rate and let you move without judgment. From there, you'll head to the ...

Channel your inner athlete with this 25-minute athletic cardio sculpt. After a full-body warm-up, you'll move through athletic cardio with mountain climbers, jacks, and plank drops to build heat, then pick up light weights for a cardio-and-arms series. From there you'll fire up your legs, drop to...

Turn up the music for this dancing arms sculpt—Grace's favorite way to move. You'll grab a pair of light weights and work through a high-energy series of punches, presses, triceps, and over-unders that light up your shoulders, arms, and core, all while keeping that booty squeezed and abs locked i...

Grace's triple threat is here to work your arms, abs, and booty in just 20 minutes, all from the mat—no standing the entire class. After a flowing warm-up through cat cow and down dog, you'll move into a plank and oblique series, fire up your arms with bow-and-arrow and triceps work, then hit a l...

Grace's cardio sculpt strength brings together all her favorite elements in one 30-minute full-body class. You'll warm up the legs, then move through a mat-based core and oblique series before getting your heart rate up with mountain climbers, jacks, and dance cardio. From there, pick up your hea...

Grace's lower body cardio sculpt is a 21-minute burner that needs no equipment—just you and a wall or chair for the barre section. You'll warm up the legs, flow through a plank and oblique series, then raise your heart rate with jacks, jump rope, and dance cardio. From there, you'll head to the b...

Grace's arms and abs sculpt packs a focused burn into just 11 minutes, working your core, arms, and shoulders. You'll start standing with an arm series of circles, presses, and biceps, then take it to the mat for triceps, leg-and-core combos, and a deep oblique crunch series. It's a fully stackab...

Grace's classic sculpt is a 25-minute full-body burn with no cardio—just slow, controlled work that lights up every muscle. You'll move through one body part per song with quick transitions, starting on your feet with a lower body and dancer-arm series before taking it to the mat for a long singl...

Grace's dance sculpt is a 20-minute full-body class that hits everything—legs, arms, abs, and your heart rate. You'll warm up with shoulder circles, then catch a vibe through a beat-driven cardio series (no choreo to learn, just fun, feel-good movement) before firing up your legs with dancing lun...

Grace's cardio strength class brings together athletic cardio and heavier-weight sculpting in 22 minutes. You'll warm up through cat cow and down dog, then raise your heart rate with bear holds, jogs, skaters, and a little basketball before grabbing your weights for a squat-and-arm sequence. From...

Grace's barre cardio is a 25-minute full-body class that blends barre with a little cardio glisten. You'll warm up, then move to the mat for a plank and oblique series before a quick three-minute cardio burst to raise your heart rate. From there, grab your weights for a sculpting arm series, sett...

Grace's inner thigh and arm sculpt is an efficient 18-minute burn that moves one body part per song. You'll start standing with an arm series of flips, biceps, and balancing work, then take it to the mat for a deep inner thigh sequence with taps, lifts, and circles. Grab a lighter and a heavier s...

Grace's cardio sculpt is a 31-minute full-body class with an extra emphasis on the arms. You'll warm up and flow through push-ups and triceps before raising your heart rate with jogs, jacks, and a light-weight arm cardio series. From there, grab your heavier weights for a biceps and squat sequenc...