10 MINUTE UPPER BODY DANCING ARMS WITH GRACE
SUMMER SWEAT
•
10m
Turn up the music for this dancing arms sculpt—Grace's favorite way to move. You'll grab a pair of light weights and work through a high-energy series of punches, presses, triceps, and over-unders that light up your shoulders, arms, and core, all while keeping that booty squeezed and abs locked in. The class rolls from light weights into a no-weight finale, so you'll feel the burn right to the last beat. No weights? You'll still feel the spice.
Equipment: Light Hand Weights (2lb, optional)
Workout set: https://joinform.com/products/layered-bra-cottage?_pos=4&_sid=53dbcd5e3&_ss=r
Up Next in SUMMER SWEAT
-
20 MINUTE FULL BODY CLASSIC SCULPT WI...
Grace's triple threat is here to work your arms, abs, and booty in just 20 minutes, all from the mat—no standing the entire class. After a flowing warm-up through cat cow and down dog, you'll move into a plank and oblique series, fire up your arms with bow-and-arrow and triceps work, then hit a l...
-
30 MINUTE FULL BODY CARDIO SCULPT STR...
Grace's cardio sculpt strength brings together all her favorite elements in one 30-minute full-body class. You'll warm up the legs, then move through a mat-based core and oblique series before getting your heart rate up with mountain climbers, jacks, and dance cardio. From there, pick up your hea...
-
20 MINUTE NO EQUIPMENT LOWER BODY CAR...
Grace's lower body cardio sculpt is a 21-minute burner that needs no equipment—just you and a wall or chair for the barre section. You'll warm up the legs, flow through a plank and oblique series, then raise your heart rate with jacks, jump rope, and dance cardio. From there, you'll head to the b...
