25 MINUTE FULL BODY BARRE CARDIO WITH GRACE
SUMMER SWEAT
•
27m
Grace's barre cardio is a 25-minute full-body class that blends barre with a little cardio glisten. You'll warm up, then move to the mat for a plank and oblique series before a quick three-minute cardio burst to raise your heart rate. From there, grab your weights for a sculpting arm series, settle into your barre legs at a chair or wall to build that signature shake, and finish on the mat with a single-leg booty sequence. Every move can be taken low-impact, so you can make it work for you.
Equipment: Light Hand Weights (2lb), Heavier Weights (5lb), Ankle Weights (optional), Chair or Wall
Workout set: https://joinform.com/products/core-leggings-black
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