35 MINUTE FULL BODY CARDIO SCULPT WITH GRACE
SUMMER SWEAT
•
38m
Kick off your Summer Sweat with this 35-minute full-body cardio sculpt. You'll ease in with a grounding warm-up, then build heat through a standing cardio series with light weights. From there, drop to the mat for a lower body burnout—donkey kicks, leg circles, and rainbow taps to find that shake—before finishing strong with a targeted ab series. Every jump has a low-impact tap option, so you can make it work for you.
Equipment: Light Hand Weights (2–3lb), Ankle Weights
Workout Set: https://joinform.com/products/reversible-impact-bra-walnut-daisy-white?_pos=1&_sid=76c229012&_ss=r
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