STRONG & SWEATY PROGRAM
The Strong & Sweaty program is a 4-week training plan designed to build strength, improve endurance, and challenge you with five gym-based workouts per week. Expect a mix of athletic-style training, strength circuits, and HIIT finishers that will push your limits and keep you feeling strong, energized, and motivated every step of the way.
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8 itemsWEEK 1 DAY 1: FULL BODY
8 items
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6 itemsWEEK 1 DAY 2: LOWER BODY
6 items
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6 itemsWEEK 1 DAY 3: UPPER BODY
6 items
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1 itemWEEK 1 DAY 4: ACTIVE REST
1 item
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6 itemsWEEK 1 DAY 5: FULL BODY
6 items
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2 itemsWEEK 1 DAY 6: CARDIO
2 items
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1 itemWEEK 1 DAY 7: REST
1 item
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7 itemsWEEK 2 DAY 1: FULL BODY
7 items
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6 itemsWEEK 2 DAY 2: LOWER BODY
6 items
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7 itemsWEEK 2 DAY 3: UPPER BODY
7 items
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1 itemWEEK 2 DAY 4: ACTIVE REST
1 item
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6 itemsWEEK 2 DAY 5: FULL BODY
6 items
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2 itemsWEEK 2 DAY 6: CARDIO
2 items
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1 itemWEEK 2 DAY 7: REST DAY
1 item
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7 itemsWEEK 3 DAY 1: FULL BODY
7 items
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6 itemsWEEK 3 DAY 2: LOWER BODY
6 items
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6 itemsWEEK 3 DAY 3: UPPER BODY
6 items
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1 itemWEEK 3 DAY 4: ACTIVE REST
1 item
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6 itemsWEEK 3 DAY 5: FULL BODY
6 items
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2 itemsWEEK 3 DAY 6: CARDIO
2 items
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1 itemWEEK 3 DAY 7: REST
1 item
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6 itemsWEEK 4 DAY 1: FULL BODY
6 items
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5 itemsWEEK 4 DAY 2: LOWER BODY
5 items
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6 itemsWEEK 4 DAY 3: UPPER BODY
6 items