You'll do cardio on your own then meet me for the Finisher Circuit at the end!

This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)

-Lunge twists
-In-out Crunches
-Glute Bridge Pulses
-Inchworm to Mountian Climbers
-Jack Knives