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STRENGTH

DAY 8 | 35 MINUTE BOOTY & BACK BURN

36m
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Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!

Equipment: 15lb Dumbbells, Booty Band, Bench, Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/criss-cross-black

Up Next in TUESDAY: BOOTY & ABS

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    DAY 11 | 7 MINUTE EXPRESS ABS

    DAY 11 | 7 MINUTE EXPRESS ABS

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    Equipment: Pila...

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