STRENGTH
6 Seasons
Build muscle, increase endurance, and feel stronger every week with our Strength Weekly Schedule. Updated weekly, this schedule is packed with dynamic, targeted workouts that challenge every major muscle group—helping you lift heavier and move with confidence.
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31:39Episode 1DAY 2 | 30 MINUTE BOOTY BURNER
Episode 1
Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...