STRENGTH

STRENGTH

6 Seasons
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Build muscle, increase endurance, and feel stronger every week with our Strength Weekly Schedule. Updated weekly, this schedule is packed with dynamic, targeted workouts that challenge every major muscle group—helping you lift heavier and move with confidence.

Please see the dropdown to navigate the schedule!

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STRENGTH

2 Episodes

  • 35 MINUTES HEAVY GLUTES
    37:05
    35 MINUTES HEAVY GLUTES
    Episode 1

    35 MINUTES HEAVY GLUTES

    Episode 1

    Strengthen your hamstrings and glutes with two strength-focused circuits, each repeated twice, designed to build lower body power. This 35-minute workout includes 50 seconds of work and 20 seconds of rest, giving you time to focus on form and go heavy.

    Equipment: 15lb Dumbbells, 25lb Dumbbells

  • 30 MINUTE LOWER BODY BLITZ
    33:41
    30 MINUTE LOWER BODY BLITZ
    Episode 2

    30 MINUTE LOWER BODY BLITZ

    Episode 2

    The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

    Equipment: 10lbs Dumbbells

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