Up Next in WEEK 1 DAY 3: UPPER BODY

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  06:23

  FINISHER CIRCUIT

  FINISHER CIRCUIT

  5 exercises that will target your core - no repeats. Let's do this!

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  00:22

  SINGLE ARM BENT OVER ROWS (4x10)

  SINGLE ARM BENT OVER ROWS (4x10)

  Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

  Weight Recommendations:

  Beginner: 5-10lbs
  Intermedi...

• 

  00:19

  CHEST PRESS (4x12)

  CHEST PRESS (4x12)

  Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

  Weight Recommendations:

  Beginner: 5-10lbs
  Intermediate: 12-25lbs
  Advanced: 30-60+ lbs

  *Modi...