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Watch this video and more on FORM

SPRING GYM PROGRAM

TRICEP PUSH DOWN (4x12)

19s

Up Next in WEEK 1 DAY 3: UPPER BODY

  • WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • FINISHER CIRCUIT

    5 exercises that will target your core - no repeats. Let's do this!

  • SINGLE ARM BENT OVER ROWS (4x10)

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermedi...

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