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SPRING GYM PROGRAM

TRICEP PUSH DOWN (4x12)

19s
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Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

Weight Recommendations:

Beginner: 3-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs

*Modification: do tricep extensions with dumbbells

Up Next in WEEK 1 DAY 3: UPPER BODY

  • WARMUP
    04:10
    WARMUP

    WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • FINISHER CIRCUIT
    06:23
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    5 exercises that will target your core - no repeats. Let's do this!

  • SINGLE ARM BENT OVER ROWS (4x10)
    00:22
    SINGLE ARM BENT OVER ROWS (4x10)

    SINGLE ARM BENT OVER ROWS (4x10)

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermedi...

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