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Up Next in WEEK 1 DAY 3: UPPER BODY

  • SUPERSET 4x: 10 BICEP CURL + 8 BURPEES

    Bicep Curl:
    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendation...

  • TRICEP PUSH DOWN (4x12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs

    *Modification: do tricep extensions with dumbbells

  • WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

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