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SPRING GYM PROGRAM

SUPERSET 4x: 10 BICEP CURL + 8 BURPEES

28s

Up Next in WEEK 1 DAY 3: UPPER BODY

  • TRICEP PUSH DOWN (4x12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs

    *Modification: do tricep extensions with dumbbells

  • WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • FINISHER CIRCUIT

    5 exercises that will target your core - no repeats. Let's do this!