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SPRING GYM PROGRAM

SUPERSET 4x: 10 BICEP CURL + 8 BURPEES

28s
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Bicep Curl:
Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+lbs

Up Next in WEEK 1 DAY 3: UPPER BODY

  • TRICEP PUSH DOWN (4x12)
    00:19
    TRICEP PUSH DOWN (4x12)

    TRICEP PUSH DOWN (4x12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs

    *Modification: do tricep extensions with dumbbells

  • WARMUP
    04:10
    WARMUP

    WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • FINISHER CIRCUIT
    06:23
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    5 exercises that will target your core - no repeats. Let's do this!

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