Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SPRING GYM PROGRAM

KB DEADLIFT (4x12)

23s

Up Next in WEEK 2 DAY 6: LOWER BODY

  • BARBELL SUMO SQUAT (4x12)

    Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates...

  • SUPERSET 4x: 10 STEP UPS + 10 LATERAL...

    Step ups:
    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight-7 lbs
    Intermediate: 10-25lbs
    Advanc...

  • SUPERSET 4x: 10 RDL TO REVERSE LUNGE ...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!