Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.
Beginner: Try just the bar first or dumbbells
Intermediate: 10-35lb plates on each side of the barbell
Advanced: 40-65lb plates on each side of the barbell
*Modification: do this squat with dumbbells
Up Next in WEEK 2 DAY 6: LOWER BODY
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SUPERSET 4x: 10 STEP UPS + 10 LATERAL...
Step ups:
Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.Weight Recommendations:
Beginner: Bodyweight-7 lbs
Intermediate: 10-25lbs
Advanc... -
SUPERSET 4x: 10 RDL TO REVERSE LUNGE ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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FINISHER CIRCUIT
Glutes finisher using ankle weights and a booty band for an extra burn. 8 exercises, 50 seconds on, 15 seconds rest.
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