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SPRING GYM PROGRAM

BARBELL SUMO SQUAT (4x12)

27s

Up Next in WEEK 2 DAY 6: LOWER BODY

  • SUPERSET 4x: 10 STEP UPS + 10 LATERAL...

    Step ups:
    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight-7 lbs
    Intermediate: 10-25lbs
    Advanc...

  • SUPERSET 4x: 10 RDL TO REVERSE LUNGE ...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • FINISHER CIRCUIT

    Glutes finisher using ankle weights and a booty band for an extra burn. 8 exercises, 50 seconds on, 15 seconds rest.